Herbs and Spices

it's intentional, not accidental

Mint

promotes digestive health,helps in Irritable bowel syndrome, reduces gas, stimulates mental alertness and focus, promotes immunity (antimicrobial), helps prevent against asthma, cancer

Garlic

Supports the immune system (natural antibiotic/antiviral), lowers cholesterol, reduces blood pressure, supports detoxification, and helps prevent against heart disease, cancer

Asafoetida

(Hing)

Used as a digestive aid in Indian cooking, comes from the latex of some species of Ferula.

Caraway Seeds

(Kala Jeera)

can improve digestion, reduce constipation, lower blood cholesterol levels, reduce excess gas, neutralize free radicals, and prevent cancer. They also regulate blood pressure and eliminate atherosclerosis. Rich in several micro nutrients

Cloves

(Long)

antimicrobial properties, which help in fighting oral diseases. They also are good for boosting the immune system, preventing cancer, and preserving bone health.

Turmeric

Turmeric (Curcumin)

(Haldi)

boosts the immune system, reduces inflammation, helps prevent against cancer, diabetes, arthritis, autoimmune disorders, Alzheimer’s disease, and other chronic diseases

Ginger

Promotes digestive health, boosts the immune system, reduces pain and inflammation, helps prevent against arthritis, heart disease and cancer

Bayleaf

Bay Leaf

(Tej Patta)

prevent cancer, boost immunity, reduce neural tube defects, protect oral health, skin care, and hair care. It also helps improve nervous system function, regulate body metabolism, and prevent anemia.

Cardamom

(Elaichi)

May aid digestion, reduce spasms, lower blood pressure, increase the metabolism, improve circulation, and increase frequency and volume of urination.

Cilantro

(Dhania)

Good source of antioxidants. Using cilantro to flavor food may lead to use less salt and reduce their sodium intake. Cilantro also contains vitamins C, provitamin A, and K and other micronutrients

Chilis

Chili

(Capsaicin, Cayenne) reduces pain and inflammation, stimulates circulation, helps prevent against cancer, heart disease, high blood pressure

Holy Basil

(Tulsi)

supports the immune system (antibacterial), reduces inflammation, helps protect against heart disease

Black Pepper

(Kali Mirch)

Anti inflammation and excess gas,optimize gastrointestinal action, and regulate enzymatic reactions. helps control heart rate and blood pressure and prevent cancer due to its antioxidant properties.

Cinnamon

(Dal Chini)

reduce inflammation, eliminate pain, manage diabetes, eliminate infections, reduce excess gas, and improve heart, eyes, bones and skin health preventing cancer

Carom Seeds

(Ajwain)

antibacterial and antifungal properties, Improve cholesterol levels., May lower blood pressure

Combats peptic ulcers and relieves indigestion. May prevent coughing and improve airflow.and anti-inflammatory effects.

Fenugreek Seeds

(Methi Dana)

adds a powerful nutrient boost to the body. Ability to improve digestion and reduce constipation, lower cholesterol levels, regulate insulin levels, and manage fluid levels in the body.

Nigella Seeds

(Kalonji)

Fights Acne, Can fix many skin problems.Check on Diabetes, Increases Memory and Alleviates Asthma, Gets Rid of Headaches, Aids Weight Loss, Eases Joint Pain, Controls Blood Pressure, Protects Kidney.

Curry Leaves

Weight loss, constipation and diarrhea, Relieves morning sickness and nausea, Eliminates bacteria, Good for diabetics.,eyesight, Reduce stress, Heals wounds, burns and skin eruptions

Fennel Seeds

(Saunf)

cure upset stomach, prevent gas, and treat colic and cough in infants, regulate bowel movements, prevent cancer, antioxidant increase enzymatic activity

Mustard Seeds

(Rai)

Mustard seeds are packed with organic compounds and volatile oils that can boost your overall health. They are also a wonderful source of B-complex vitamins

Saffron

(Kesar)

contains many carotenoids and boosts immune system fights infections, elevates mood, induces sleep, stimulates red blood cell formation, eliminates spasms, and modulates hormonal activity. reduces blood pressure through the vasodilating properties of potassium

Mace

(Javitri)

boosts immune system, build strong bones, reduce depression, stimulate digestion, and reduce excess gas and insomnia. It also helps keep the skin healthy, boost hair health, and increase circulation

Nutmeg

(Jaifal)

source of antioxidants, vitamins, and minerals necessary for human health. It can fight fungal infections, work as an aphrodisiac, improve digestion, reduce excess gas, improve hair and skin health. It also helps prevent macular degeneration, and reduce the chances of developing cancer.

Fenugreek

Fenugreek Leaves

(Kasuri Methi)

Adding fenugreek leaves or powder to your daily meals can help to: Reduce bad cholesterol. Prevent and control diabetes by regulating the absorption of sugar by the body. Aid weight loss by facilitating digestion and bowel movement.

Cumin Seeds

(Jeera)

antioxidant, anti-inflammatory, carminative, improve digestion,build strong bones, improve eyesight, and prevent macular degeneration. anage heart rate, lower blood pressure, act as a co-factor in many enzymatic reactions, increase red blood cell count, and prevents cancer.